Christi Young, LPC

Uncontrolled anger can deeply affect your relationships, your self-worth, and your day-to-day life. If you find yourself overwhelmed by explosive reactions or lingering frustration, you’re not alone—and change is possible.

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I offer a supportive, nonjudgmental space to help you understand the root causes of your anger and learn how to respond in healthier, more intentional ways. Using a blend of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), we’ll explore both the emotional triggers and the patterns behind your reactions.

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You’ll learn practical tools to:

• Recognize the early signs of anger

• Calm your body and mind before anger escalates

• Understand the deeper emotions underneath your reactions

• Rewrite old patterns from past relationships that fuel present-day outbursts

• Choose how you respond instead of reacting impulsively

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Your anger isn’t just a behavior—it’s a signal. In therapy, we’ll work together to decode that signal and help you move toward healing and control.

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These changes may be closer than you think.

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Your healing matters—to you, to your relationships, and to your overall quality of life. Please reach out to schedule an initial session. I’d be honored to support you through this journey.