Christi Young, LPC

Everyone experiences hard seasons—but when those difficult days stretch into weeks or months, it may be more than just feeling down. If you're overwhelmed by sadness, emotionally exhausted, or struggling to find motivation, you may be experiencing depression.

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Depression isn’t always dramatic. It can show up quietly, slowly draining your energy, motivation, and joy. It can affect how you think, how you sleep, how you connect with others, and how you view your future. You might feel alone, even surrounded by people.

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You may be wondering:

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• Why can’t I shake this heaviness?

• Will I ever feel like myself again?

• Is it possible to heal from this?

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Common signs of depression include:

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• Feeling hopeless, numb, or emotionally disconnected

• Losing interest in things you once enjoyed

• Struggling with sleep, appetite, or energy levels

• Feeling worthless or like a burden to others

• Having thoughts of giving up or not seeing a way forward

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You are not alone—and you don’t have to carry this pain by yourself.

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In therapy, you’ll find a safe, compassionate place to explore your emotions, process what’s weighing you down, and reconnect with hope. Depression often stems from deeper emotional wounds—such as grief, trauma, shame, or unmet expectations. Together, we’ll begin the healing process.

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Evidence-Based Therapies for Depression

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As a licensed professional counselor in Texas, I integrate several evidence-based therapy approaches to provide individualized care:

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Cognitive Behavioral Therapy (CBT)

CBT helps identify and challenge harmful thought patterns that keep you stuck in self-criticism, hopelessness, or fear. You'll learn tools to reframe your thoughts and build healthier emotional habits.

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Internal Family Systems (IFS)

IFS helps you understand the different emotional “parts” within you—like the inner critic or the part that feels abandoned. By listening to and healing these parts with compassion, you experience more peace and self-understanding.

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EMDR Therapy

EMDR helps your brain safely process trauma and distressing memories that may be fueling depression. It’s especially helpful when depression is linked to unresolved pain from the past.

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Emotionally Focused Therapy (EFT)

EFT supports emotional healing and connection. It helps you become more attuned to your feelings and strengthens how you relate to yourself and others.

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Christian Counseling for Depression

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If you’re a person of faith, depression can feel especially confusing. You may wonder:

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• Why do I feel this way if I believe in God?

• Is it wrong to struggle emotionally when I know God is good?

• What does healing look like from a biblical perspective?

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In Christian counseling, we integrate your spiritual beliefs with professional mental health care. You don’t have to choose between prayer and therapy—you can bring your whole self to this process.

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You’ll find a space where your faith is honored, Scripture is woven into your healing journey, and you’re reminded that God has not abandoned you in your pain. In fact, He meets you in it.

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“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” —Psalm 34:18

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Christian counseling for depression includes:

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• Exploring the spiritual side of emotional struggles without shame

• Addressing lies you may believe about yourself, your worth, or your relationship with God

• Using Scripture, prayer, and biblical truth to restore your identity and hope

• Helping you reconnect with your God-given purpose and spiritual confidence

• Providing practical tools to support both emotional and spiritual wellness

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Whether you’re in a season of doubt, grief, burnout, or silence, you don’t have to walk through it alone. God’s love is not based on how strong you feel—it’s already present and powerful in your weakness.

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Hope Is Still Possible

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Through a combination of clinical tools and spiritual insight, we’ll work together to help you:

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• Understand the root of your depression

• Gently process and release the pain that’s weighing you down

• Rebuild your sense of identity, purpose, and emotional resilience

• Renew your mind and spirit with truth, clarity, and support

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You don’t have to stay stuck. There is healing. There is hope. And there is help.

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Contact me today to schedule your first counseling session. Whether you're seeking Christian counseling or a space to feel seen and supported, you are welcome here.