Do you have a painful memory that won’t let go?
Are you constantly battling inner thoughts that whisper, “I’m not good enough,” “I’m a failure,” or “I don’t matter”?*

If so, you’re not alone—and you don’t have to stay stuck.

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EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, evidence-based therapy that helps individuals heal from trauma, anxiety, low self-worth, and negative core beliefs. This therapy enables the brain to reprocess distressing memories, shifting them from overwhelming and emotionally charged to something you can recall without being re-triggered.

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What Is EMDR Therapy?

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Originally developed in the late 1980s, EMDR therapy is a structured approach that uses bilateral stimulation (often through guided eye movements or tapping) to support the brain’s natural healing process. It’s like helping your mind file away painful memories correctly, so they no longer dominate your thoughts or emotional state.

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Unlike traditional talk therapy, EMDR focuses on how the brain stores trauma, not just what happened. It is especially effective for clients who feel stuck in the past, overwhelmed by negative self-talk, or unable to shake the emotional weight of a painful experience.

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EMDR Can Help With:

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• Traumatic memories or PTSD

• Childhood neglect or emotional abuse

• Grief and complicated loss

• Anxiety and panic

• Shame and low self-esteem

• Perfectionism or “never enough” thinking

• Negative beliefs like “I am worthless,” “I can’t trust anyone,” or “I always mess things up”

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These patterns can feel deeply ingrained—but EMDR helps break their power. Through guided sessions, you begin to process the emotion stored in the body and move toward lasting relief.

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What to Expect in an EMDR Session

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During a typical EMDR session, you’ll identify a memory, belief, or feeling that continues to cause distress. While focusing on that issue, your therapist will guide you through bilateral stimulation, such as eye movements, tapping, or tones. This process helps the brain process the memory in a more adaptive way—so it no longer triggers the same emotional intensity.

As the session progresses, you may begin to notice:

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• A decrease in emotional intensity

• A more compassionate or rational view of yourself

• New insights or shifts in understanding

• Greater calm and resilience in daily life

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Over time, clients often find that painful memories lose their emotional grip—and that they’re finally free to move forward.

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EMDR Is Not Just for Trauma

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While EMDR is widely known for treating trauma and PTSD, it’s also effective for anyone struggling with:

• Persistent anxiety

• Unhealthy relationship patterns

• Irrational fears or phobias

• Unresolved grief

• Self-doubt or inner criticism

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If you’ve ever thought, “I know this doesn’t make sense, but I can’t stop feeling this way,” EMDR might be the right fit for you.

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Faith-Based EMDR Therapy Available

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For clients who desire it, I offer Christian EMDR counseling—integrating Biblical truth with the healing power of EMDR. If you’ve experienced spiritual trauma, identity struggles, or simply want your faith to be part of your healing journey, we can include prayer, Scripture, and spiritual reflection throughout your sessions.

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EMDR Therapy in Colleyville, Texas and Online Across the State

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I provide EMDR therapy in Colleyville, TX, as well as virtual EMDR sessions for adults across Texas. Whether you're near Grapevine, Southlake, Hurst, or anywhere else in the state, you can access professional trauma-informed care from the comfort of your home.

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Start Your EMDR Journey Today

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You don’t have to stay trapped in painful memories or toxic self-beliefs. Healing is possible. EMDR can help you break free from the past and live with greater clarity, confidence, and peace.

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📞 Call, email, or use the contact form to schedule your first appointment.
Day and evening sessions available.

I’d be honored to walk with you toward healing.