Christi Young, LPC

​​Relationships are meant to enrich our lives—offering love, support, and a sense of belonging. But for many, relationships also bring confusion, conflict, loneliness, or emotional pain. You may feel misunderstood, dismissed, or unsure of how to move forward. These experiences can leave you feeling overwhelmed, isolated, or even stuck in unhealthy patterns.

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If you're struggling in a romantic relationship, friendship, workplace dynamic, or family connection, individual therapy can help. You don’t have to navigate these relational challenges alone.

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A Safe Space to Explore Your Relationship Struggles

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Therapy offers a nonjudgmental, supportive space where you can:

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• Process difficult emotions like anger, sadness, or rejection

• Identify recurring patterns that may be keeping you stuck

• Develop healthy tools for communication, assertiveness, and boundary-setting

• Learn how to build stronger, more respectful, and emotionally connected relationships

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I work with adults experiencing relationship difficulties with partners, friends, co-workers, parents, adult children, or others. Whether your challenge involves poor communication, emotional disconnection, frequent arguments, or feeling unseen, we can work together to help you regain clarity and confidence.

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Common Relationship Concerns I Help With:

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• Assertiveness: Learn to express your needs and feelings clearly and respectfully without guilt or fear of rejection.

• Communication Issues: Explore how you speak, listen, and interpret others so you can build mutual understanding.

• Boundary Setting: Identify where you need healthier emotional or physical boundaries and how to maintain them with kindness.

• Conflict De-escalation: Gain tools to stay calm and centered during arguments or tension.

• Social Anxiety: Address fears of judgment or awkwardness that keep you from connecting meaningfully.

• Fear of Rejection: Heal the roots of rejection sensitivity and build self-worth in your relationships.

• Emotional Intimacy: Learn how to open up emotionally in a way that fosters closeness and safety.

• Disconnection and Loneliness: Reconnect with others—and with yourself—by understanding your emotional needs and attachment patterns.​

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What Makes Relationship Therapy for Individuals Unique?

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Many people assume therapy for relationships always means couples counseling—but you can absolutely improve your relationships through individual therapy.

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In fact, individual counseling often helps you:

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• Gain insight into your personal triggers and communication habits

• Heal unresolved attachment wounds from the past

• Learn how to set and maintain healthy expectations

• Take ownership of your emotional well-being, no matter what others choose

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When you grow in self-awareness and emotional strength, you naturally bring healthier energy and responses to your relationships.

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Please Note: Individual Counseling Only

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While I do not offer couples therapy at this time, I can provide referrals to trusted counselors who specialize in working with couples. My focus is on helping individual adults grow in emotional clarity, personal responsibility, and relational skills—so they can experience stronger and more fulfilling connections.

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Counseling Available In Person and Online Across Texas

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I offer in-person relationship therapy in Colleyville, TX, as well as virtual counseling for adults throughout Texas. Whether you're navigating a difficult romantic relationship, managing workplace tension, or healing from family wounds, you’ll receive compassionate, faith-integrated care tailored to your needs.

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Ready to Strengthen Your Relationships?

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If you're feeling lost, lonely, or stuck in relationship patterns that no longer serve you, help is available. Therapy can be a powerful first step toward healing, reconnection, and peace.

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Call or message me to schedule your intake session.

Evening and daytime appointments available.

Let’s work together to help you build the kind of relationships that reflect your worth, values, and emotional needs.