Christi Young, LPC

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Do you suffer from panic attacks or racing thoughts that make it hard to focus? For some, anxiety becomes so constant it feels like a way of life—controlling how they think, relate to others, and make decisions.

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Anxiety can:

• Create a sense of chaos and unpredictability

• Lead to isolation from relationships that could be fulfilling

• Make it difficult to trust yourself or others

• Distort the difference between a wise decision and an unhealthy risk

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​Sometimes anxiety stems from a specific event—a traumatic accident, a medical scare, a painful relationship rupture. Other times, it builds over time and becomes hard to explain. No matter its origin, anxiety doesn’t have to control your life.

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In therapy, I offer a safe, grounded space where you can:

• Understand what triggers your anxiety

• Learn practical tools to calm your mind and body

• Reconnect with your core strengths and inner wisdom

• Develop confidence in your ability to make clear, healthy decisions

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I use a blend of evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), EMDR, and Internal Family Systems (IFS)—to help you gently work through the root of your anxiety and build lasting change.

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Let me help you live a more peaceful and empowered life, led not by fear—but by clarity, trust, and peace. You’re not alone in this.

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Contact me today to schedule an intake session.