Christi Young, LPC

Discover the simple, powerful truth of the gospel: salvation is a free gift, not earned by works. Learn how faith, repentance, and love lead to a transformed life in Christ.

Some people describe anxiety as feeling nervous or worried. Others experience it as a constant sense that their peace could disappear at any moment. They may find themselves thinking, "Something is about to go wrong," or "My peace is about to be threatened." Living with this expectation can make it difficult to fully enjoy the present because part of the mind is always preparing for the next problem. Mood swings and irritability often develop when a person has been carrying c

Relationship With Her Mother Some daughters deeply want connection with their mothers, but every attempt to open up feels painful, discouraging, or emotionally unsafe. You may walk away from conversations feeling dismissed, criticized, misunderstood, or emotionally alone. Over time, this can make it difficult to trust your mother with your heart. Wanting a better relationship while also feeling hurt can create an exhausting emotional tension: “I love my mom.” “I want closenes

Some breakups happen slowly. Others arrive like a storm with no warning. One day you are planning your future, texting every morning, imagining holidays and milestones together — and the next day the relationship is over. When a breakup blindsides you, it can feel emotionally disorienting. Your mind may replay conversations, search for clues, and ask questions that seem impossible to answer. For college students, this pain can feel even heavier because relationships are often

It can feel especially confusing when a friendship that used to feel mutual suddenly shifts. This isn’t a case of “they’ve always been this way.” It’s a noticeable change: They used to reach out They used to make plans Time together felt more balanced And now, over the past few months: You’re the only one initiating They don’t suggest spending time together The energy of the friendship feels one-sided That shift matters—and it deserves a thoughtful response. 1. Acknowledge t

For many people, bedtime is when the mind gets the loudest. You finally slow down—and suddenly your thoughts speed up: Replaying conversations Worrying about tomorrow Questioning decisions Imagining worst-case scenarios Instead of rest, your mind shifts into overdrive. If this happens to you, you’re not alone. Racing thoughts at night are one of the most common symptoms of anxiety. Why Your Mind Races at Night During the day, your brain is occupied—tasks, conversations, respo