Christi Young, LPC

Relationships are essential to our emotional and spiritual well-being. Whether it’s a spouse, sibling, friend, coworker, or parent, the connections we build help shape our sense of belonging, identity, and safety. Yet even the closest relationships come with challenges—moments of misunderstanding, unmet needs, or repeated disappointments. How we navigate these moments matters. When we respond with humility, honesty, and grace, we create room for growth, connection, and heali

Healthy relationships don’t happen by accident. They require intentional effort, emotional maturity, and a willingness to grow alongside another person. Whether you’re nurturing a romantic relationship, friendship, or family bond, here are six key foundations for healthy connection:

Are you struggling with social anxiety? Do you feel your heart race before making a phone call? Do you second-guess yourself after...

Assertiveness matters Are you someone who finds it hard to say what you need, ask for what you want, or lovingly set boundaries with...