Short Article and Journaling Questions
When depression and anxiety feel heavy, don’t demand that you completely transform your life this week. Begin smaller. Take a walk, drink water, eat something nourishing, or spend a little time outside. Call someone you trust, turn off your phone for a while, or simply play with your children and allow yourself to be present in the moment. Write down what is worrying you, pray honestly about what you are carrying, or read one Psalm and sit quietly with its words. If you have
