🌿 Anxiety Journal Prompts: People-Pleasing & Fear of Saying No
What do I fear might happen if I say "no" to someone I care about? (Is it rejection, disapproval, or feeling unlovable?) When did I first...
Journal Prompts for Identity & Fear of Inadequacy
What does “being enough” mean to me? Where did I learn that definition, and is it still serving me? When do I feel most like myself?...
Enneagram 9: Journaling Through Change
What parts of this transition am I genuinely looking forward to? What fears or insecurities are rising up as I step into this new...
Journaling for Self-Reflection & Emotional Awareness
What specific thoughts or scenarios about this possible illness feel most overwhelming right now?
Understanding and Healing Anger through Christian Counseling and IFS
Anger is one of the most misunderstood emotions. It’s often labeled as “bad” or “unspiritual,” but the truth is, anger is simply a signal—one that something feels unjust, threatening, or painful.
Understanding Depression Through a Christian and Internal Family Systems Lens
A faith-based look at depression through Internal Family Systems therapy, offering hope, self-help tools, and healing for the heart, mind, and spirit.
Social Anxiety: When Everyday Interactions Feel Overwhelming
Are you struggling with social anxiety? Do you feel your heart race before making a phone call? Do you second-guess yourself after...
