Journal Prompts for Identity & Fear of Inadequacy

What does “being enough” mean to me? Where did I learn that definition, and is it still serving me?
When do I feel most like myself? What am I doing in those moments, and who am I with?
What am I afraid will happen if I fail? How likely is that outcome, really?
Who am I trying to prove myself to? Why does their opinion hold so much weight?
What messages have I received (from family, school, church, or culture) about success and worth? Which do I want to keep—and which do I need to release?
What would I attempt if I knew I couldn’t fail? What does this reveal about my desires and potential?
In what ways am I already showing courage—even when I feel scared or unsure?
What lies or labels have I believed about who I am? What does God say about me instead?
When did I first start believing I wasn’t “good enough”? What was happening at that time?
How does anxiety try to “protect” me? What healthier voice could I listen to instead?

2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
Ephesians 2:10 – “For we are His workmanship, created in Christ Jesus for good works...”
Isaiah 41:10 – “Fear not, for I am with you... I will strengthen you and help you.”