Faith-Based Workbooks for Mental Health
Discover the Faith-Based Mental Wellness Workbook Series—a collection of beautifully designed guides blending Scripture, therapy, and reflection. Created by a Christian counselor, each workbook includes journaling prompts, art exercises, and devotionals to help you heal, grow, and find peace in God. Explore topics like identity, anxiety, relationships, grief, and purpose. Perfect for daily quiet time, personal growth, or small groups. Find your next step toward renewal and fa
The 3-Minute Rule for Anxiety Thinking: Pause, Process, and Move Forward
Learn the 3-Minute Rule for anxiety thinking—how giving yourself three minutes to worry and then stopping can help you break free from overthinking and reclaim peace.
Finding the Words: An Enneagram 9’s Guide to Emotional Attunement in Conversation
Discover how Enneagram 9s can practice emotional attunement in conversations. Learn simple reflective phrases, curiosity-based questions, role-play examples, and reflection prompts to find your voice while staying connected.
How an Enneagram 5 Can Overcome the Fear of Incompetence
Discover how Enneagram 5s can overcome the fear of incompetence. Learn strategies to act without over-preparing, set healthy research limits, and handle feedback with confidence.
Finding Peace Within: A Guide for Young Adults Navigating Anxiety and Stress
A grounded guide for young adults dealing with anxiety and stress. Learn how to understand your internal parts, reduce overwhelm, and build calm through self-awareness and journaling.
When You're Finding Your Voice: Creating New Patterns with an Old Friend
Learn how to navigate the challenge of being more assertive in an old friendship—without fear or guilt. A Christian perspective on breaking passive patterns with grace.
Trusting God Through the Unknowns of Motherhood: To the Anxious Heart of a New Mother
A faith-filled article for Christian women who feel anxious about giving birth and becoming mothers—especially those healing from difficult childhoods. Learn how to trust God, break generational patterns, and embrace motherhood with courage and grace.
When Fear Follows Joy: A Christian Woman’s Guide to Hope After Miscarriage
Feeling afraid of another miscarriage? This faith-based article offers gentle wisdom, emotional insight, and encouragement for Christian women navigating pregnancy after loss.
When Grief Still Lingers: A Faithful Companion Through Loss
Faith-based reflection article on living with grief after the loss of a loved one. Includes spiritual encouragement, Scripture, and therapeutic reflection questions to support healing over time.
Grace Between Seasons: When One Son Leaves for College and the Other Is Still Growing Up at Home
Navigating life with one son in college and one still in middle school can feel like living in two worlds. This faith-based article offers encouragement, biblical insight, and practical wisdom to help you parent with grace during this emotional transition.
