🌿 Anxiety Journal Prompts: People-Pleasing & Fear of Saying No
What do I fear might happen if I say "no" to someone I care about? (Is it rejection, disapproval, or feeling unlovable?) When did I first...
Journal Prompts for Identity & Fear of Inadequacy
What does “being enough” mean to me? Where did I learn that definition, and is it still serving me? When do I feel most like myself?...
Journaling for Self-Reflection & Emotional Awareness
What specific thoughts or scenarios about this possible illness feel most overwhelming right now?
Finding Peace in the Storm: Understanding and Coping with Anxiety through Christian Counseling and IFS
Anxiety doesn’t mean you’re weak. It means a part of you is trying hard to protect you—and it needs your attention and compassion.
