Finding Peace in the Storm: Understanding and Coping with Anxiety through Christian Counseling and IFS
Anxiety doesn’t mean you’re weak. It means a part of you is trying hard to protect you—and it needs your attention and compassion.
Understanding Depression Through a Christian and Internal Family Systems Lens
A faith-based look at depression through Internal Family Systems therapy, offering hope, self-help tools, and healing for the heart, mind, and spirit.
When You Don’t Feel Supported by Your Spouse
When You Don’t Feel Supported by Your Spouse Christian Counseling for Emotional Loneliness, Self-Care, and Strength in Marriage Marriage...
How to Support Your Spouse During a Difficult Season
What can I do? How do I help? When someone you love is hurting, it’s natural to want to help. But many people find themselves feeling...
Feeling More Supportive in Your Marriage: A Christian Counseling Perspective
Marriage is a sacred relationship designed by God to reflect His love, grace, and faithfulness. Yet even the most committed couples...
Social Anxiety: When Everyday Interactions Feel Overwhelming
Are you struggling with social anxiety? Do you feel your heart race before making a phone call? Do you second-guess yourself after...
Speak the Truth: Becoming Assertive through Christian Counseling and Internal Family Systems
Assertiveness matters Are you someone who finds it hard to say what you need, ask for what you want, or lovingly set boundaries with...
EMDR for Painful Memories
How does it work? Eye Movement Desensitization and Reprocessing (EMDR) Â is a form of psychotherapy designed to help people process and...
