The Power of Touch: How Tactile Stimulation Helps with ADHD
If you or someone you care about lives with ADHD, you’ve probably noticed how hard it can be to stay focused, especially in quiet or...
Anchored in God's Peace: Tactile Grounding for Marital Stress
When your heart is weary and your marriage feels heavy, it’s easy to feel like you're drifting—tossed between pain, confusion, and...
How to Cope Whining Child Drives You Up the Wall
If you’ve ever found yourself gritting your teeth while a child whines endlessly in the next room, you’re not alone—and you’re not a bad...
Mental Health and Anxiety for the Intense Personality
Some people move through life with a quiet rhythm. Others—like you—burn with a bright, focused fire. You feel things deeply. You think...
When You Feel Abandoned: Finding Strength and Worth in an Unexpected Season
You didn’t expect it to go like this. Maybe the news of your pregnancy came with fear, maybe confusion. Maybe even a flicker of hope. But...
Sorting Through a Relationship
It’s a strange kind of ache—being with someone who’s kind, but emotionally unavailable. He’s not harsh. He doesn’t yell. Maybe he even...
The Joy of Stillness: What Enneagram 7s Can Learn About Slowing Down
For the Enneagram 7—often called the Enthusiast—life is full of possibilities. The next adventure, the next idea, the next burst of...
Why Criticism Hurts Relationships—and What to Do Instead
In every close relationship—whether it's a marriage, a friendship, or a parent-child bond—there will be moments of frustration,...
Art Therapy for Stress Relief
Why Art Therapy? Art therapy isn’t about being “artistic”—it’s about giving your emotions a place to land without needing to explain...
Mental Health: How to Heal Emotionally and Connect More Deeply with God and Others
Struggling with stress, emotional disconnection, or burnout? Discover practical, faith-based mental health strategies to help you heal, reconnect, and thrive—body, mind, and spirit.
