Christi Young, LPC

What does “being enough” mean to me?  Where did I learn that definition, and is it still serving me? When do I feel most like myself?...

🌿 Grieving the Loss What emotions am I feeling most strongly right now? How has this loss affected the way I see myself, my body, or my...

What parts of this transition am I genuinely looking forward to? What fears or insecurities are rising up as I step into this new...

🌿 Self-Understanding What makes peace important to me? When do I feel most like myself? What do I often avoid to keep the peace? What...

🌿 Self-Awareness & Triggers What does anxiety feel like in my body right now? What situation, thought, or memory might have triggered my...

Relationships are essential to our emotional and spiritual well-being. Whether it’s a spouse, sibling, friend, coworker, or parent, the connections we build help shape our sense of belonging, identity, and safety. Yet even the closest relationships come with challenges—moments of misunderstanding, unmet needs, or repeated disappointments. How we navigate these moments matters. When we respond with humility, honesty, and grace, we create room for growth, connection, and heali

What specific thoughts or scenarios about this possible illness feel most overwhelming right now?

Healthy relationships don’t happen by accident. They require intentional effort, emotional maturity, and a willingness to grow alongside another person. Whether you’re nurturing a romantic relationship, friendship, or family bond, here are six key foundations for healthy connection:

Grief touches every life. Whether you've lost a loved one, experienced a significant life change, or are grieving a version of yourself or your past, the pain can feel overwhelming. While grief is a deeply personal journey, you're not meant to walk through it alone. Understanding the process of grief and knowing where to find support can help you take gentle steps toward healing.

Anger is one of the most misunderstood emotions. It’s often labeled as “bad” or “unspiritual,” but the truth is, anger is simply a signal—one that something feels unjust, threatening, or painful.