Christi Young, LPC

Anxiety can be like background noise that never shuts off. It may flare up in obvious ways—panic attacks, racing thoughts, sleepless...

Marriage is designed to be a partnership where both husband and wife bear the weight of life together. But sometimes, one partner feels...

Friendship is a gift from God. It provides comfort, companionship, and encouragement along the journey of life. But friendships can also...

Understanding the Language of Self-Compassion In today’s culture, self-compassion  is a popular idea. Books, podcasts, and therapy models...

Imagine sitting across from your younger self—the version of you still trying to figure things out, still unsure of the road ahead, still...

Anxiety is a signal from the body and mind that something feels unsafe. Sometimes, that signal is helpful—it prepares us for challenges....

The Hidden Pain of Being Overlooked Few experiences cut as deeply as feeling invisible. When your effort at work is ignored, when your...

It’s not uncommon for believers to find themselves in social settings where the atmosphere feels unfamiliar or even uncomfortable....

Introduction Many Christian women wrestle with accepting their bodies. Stress, comparison, and unkind self-talk can make it feel like the...

Current Strengths Natural organizational abilities:  Even without formal credentials, being detail-oriented, reliable, and skilled at...