The 3-Minute Rule for Anxiety Thinking: Pause, Process, and Move Forward
Learn the 3-Minute Rule for anxiety thinking—how giving yourself three minutes to worry and then stopping can help you break free from overthinking and reclaim peace.
Finding the Words: An Enneagram 9’s Guide to Emotional Attunement in Conversation
Discover how Enneagram 9s can practice emotional attunement in conversations. Learn simple reflective phrases, curiosity-based questions, role-play examples, and reflection prompts to find your voice while staying connected.
When You Feel Worthless: God’s Steadfast Love in Seasons of Uncertainty
A Christian counseling article for a 42-year-old woman who feels worthless, depressed, and uncertain despite having a good marriage. Learn how God’s Word speaks truth, how to move from “maybe” to “yes,” and use journaling prompts and daily prayer for hope and healing.
From Anxiety to Action: How to Process Your Thoughts and Move Forward
Anxiety can make life feel like a stalled car—you’re pressing the gas, but you’re not moving. Your mind races with “what ifs,” your body...
When Trust Is Missing Between You and Your Mom: Navigating the Distance With God’s Help
A compassionate, faith-based guide for young adults navigating a strained relationship with a mother who has not built trust, offering biblical encouragement, healthy boundaries, and healing steps.
Finding Balance When You Never Get Two Days Off in a Row
Discover faith-based time management and coping skills for single-day breaks. Learn how to rest, recharge, and thrive without a traditional weekend.
When You Freeze Around the Guys You Like: A Christian Woman’s Guide to Dating with Courage and Grace
Struggling to talk around guys you’re attracted to? Learn how giving yourself permission to be awkward can actually help you connect, build trust, and date with confidence—rooted in God’s grace.
How an Enneagram 5 Can Overcome the Fear of Incompetence
Discover how Enneagram 5s can overcome the fear of incompetence. Learn strategies to act without over-preparing, set healthy research limits, and handle feedback with confidence.
Breaking Free from Critical Parenting: A Journey of Self-Discovery
Discover how to heal from the emotional wounds caused by a critical and harsh mother. Reflect on your past, reclaim your worth, and begin a journey of self-love and acceptance.
How to Ask for More: Encouraging Emotional Sharing Before the Crisis Point
Learn how to gently and effectively express your desire for deeper emotional connection with your partner. Discover ways to invite more meaningful conversations before conflict arises.
