Christi Young, LPC

Healthy relationships don’t happen by accident. They require intentional effort, emotional maturity, and a willingness to grow alongside another person. Whether you’re nurturing a romantic relationship, friendship, or family bond, here are six key foundations for healthy connection:

Grief touches every life. Whether you've lost a loved one, experienced a significant life change, or are grieving a version of yourself or your past, the pain can feel overwhelming. While grief is a deeply personal journey, you're not meant to walk through it alone. Understanding the process of grief and knowing where to find support can help you take gentle steps toward healing.

Anger is one of the most misunderstood emotions. It’s often labeled as “bad” or “unspiritual,” but the truth is, anger is simply a signal—one that something feels unjust, threatening, or painful.

Are you struggling with social anxiety? Do you feel your heart race before making a phone call? Do you second-guess yourself after...

Assertiveness matters Are you someone who finds it hard to say what you need, ask for what you want, or lovingly set boundaries with...