The 3-Minute Rule for Anxiety Thinking: Pause, Process, and Move Forward
Learn the 3-Minute Rule for anxiety thinking—how giving yourself three minutes to worry and then stopping can help you break free from overthinking and reclaim peace.
From Anxiety to Action: How to Process Your Thoughts and Move Forward
Anxiety can make life feel like a stalled car—you’re pressing the gas, but you’re not moving. Your mind races with “what ifs,” your body...
