Christi Young, LPC

Relationships are essential to our emotional and spiritual well-being. Whether it’s a spouse, sibling, friend, coworker, or parent, the connections we build help shape our sense of belonging, identity, and safety. Yet even the closest relationships come with challenges—moments of misunderstanding, unmet needs, or repeated disappointments. How we navigate these moments matters. When we respond with humility, honesty, and grace, we create room for growth, connection, and heali

Healthy relationships don’t happen by accident. They require intentional effort, emotional maturity, and a willingness to grow alongside another person. Whether you’re nurturing a romantic relationship, friendship, or family bond, here are six key foundations for healthy connection:

Grief touches every life. Whether you've lost a loved one, experienced a significant life change, or are grieving a version of yourself or your past, the pain can feel overwhelming. While grief is a deeply personal journey, you're not meant to walk through it alone. Understanding the process of grief and knowing where to find support can help you take gentle steps toward healing.

Anxiety doesn’t mean you’re weak. It means a part of you is trying hard to protect you—and it needs your attention and compassion.

Are you struggling with social anxiety? Do you feel your heart race before making a phone call? Do you second-guess yourself after...

Assertiveness matters Are you someone who finds it hard to say what you need, ask for what you want, or lovingly set boundaries with...

How does it work? Eye Movement Desensitization and Reprocessing (EMDR)  is a form of psychotherapy designed to help people process and...