Pregnancy Loss Journal Prompts

🌿 Grieving the Loss

1. What emotions am I feeling most strongly right now?

2. How has this loss affected the way I see myself, my body, or my story?

3. What do I wish others understood about my grief?

🌿 Honoring the Life

4. How can I remember and honor the baby I lost in a meaningful way?

5. What hopes or dreams did I have for this child that I want to write down and hold space for?

6. If I could write a letter to this baby, what would I say?

🌿 Faith and Healing

7. Where do I see God in the middle of my grief—even if it’s only a glimmer?

8. What biblical truths or verses bring comfort, even if my heart feels raw?

9. What do I want to ask God about this loss? What do I want to say to Him?

🌿 Moving Forward with Compassion

10. What do I need right now—physically, emotionally, and spiritually—to feel supported?

11. How can I be kind to myself as I continue to heal?

12. What do I want to remember about this season—both the pain and the love?