

Having Faith in Yourself: Building Confidence to Face Life’s Challenges
Discover how faith in yourself and faith in God can help you face life’s challenges with confidence. Practical self-talk examples, Christian encouragement, and counseling insights.


Stuck in the Middle: Finding Peace in Family Tension
Feeling stuck between your spouse and family? Learn how letting go of control builds trust, strengthens relationships, and brings peace during family tension. Practical counseling tips inside.


Protecting Your Health: Wise Choices for Preventing STIs and Building Healthy Relationships
In counseling, we encourage honest, respectful conversations about sexual health because your physical and emotional well-being are deeply connected. One of the wisest choices you can make for your future is to take intentional steps to prevent sexually transmitted infections (STIs). STIs like HIV, chlamydia, gonorrhea, syphilis, and herpes are common, and many can spread even when no symptoms are present. But you have the power to make decisions that protect your body, your


Journaling Questions Hurt & Anxiety
Choose one or two at a time and write with self-kindness. Exploring the hurt When I think about the hurt from my family, what feelings...



















