

Relationships and Grace: Noticing Patterns, Letting Go of Control, and Choosing Encouragement
Relationships are essential to our emotional and spiritual well-being. Whether it’s a spouse, sibling, friend, coworker, or parent, the connections we build help shape our sense of belonging, identity, and safety. Yet even the closest relationships come with challenges—moments of misunderstanding, unmet needs, or repeated disappointments.
How we navigate these moments matters. When we respond with humility, honesty, and grace, we create room for growth, connection, and heali


Navigating Grief with Compassion and Hope
Grief touches every life. Whether you've lost a loved one, experienced a significant life change, or are grieving a version of yourself or your past, the pain can feel overwhelming. While grief is a deeply personal journey, you're not meant to walk through it alone. Understanding the process of grief and knowing where to find support can help you take gentle steps toward healing.


Understanding Depression Through a Christian and Internal Family Systems Lens
A faith-based look at depression through Internal Family Systems therapy, offering hope, self-help tools, and healing for the heart, mind, and spirit.


When You Don’t Feel Supported by Your Spouse
When You Don’t Feel Supported by Your Spouse Christian Counseling for Emotional Loneliness, Self-Care, and Strength in Marriage Marriage...